Category: Healing / Self Care

(experted from the forthcoming "Meet Your Soul"  Hay House, 2015)   Eye Gazing We often hear people say the eyes are the windows to the Soul. So if shouldn’t come as a surprise that eye gazing, an ancient and powerful practice, can swiftly peel back layers of the ego. The intention behind this exercise is to have an intimate encounter with the “You” that lies behind programmed...
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The end of the year is a great time to take stock and evaluate how we spend our days and energy. When we clear out the old, we make room for what is new to manifest in our lives. We create the psychic space and breathing room to allow what is vibrant and Soul-alligned to be able to get to us. If we take the time to declutter, simplify, and consciously surround ourselves with the elements of...
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  Vision Boards. Have you heard of them? They are everywhere. What used to be a more off-beat quirky manifestation tool is coming out of the closet and featured on Oprah. Basically, a vision board is a place to incubate and manifest your dreams.   What makes a good vision board? 1) The manifestations are coming from Soul and not ego fears 2) The vision board...
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Make It About Love

Posted September 27, 2013 in Healing / Self Care
The other day I was spinning out.  I was about to give a speech in front of a large audience and was getting more nervous by the second.   ‘Will I say the right things?”   “Can I communicate my message?”   “What if I look scared or fall off the stage?”     And then I heard my Soul, Sophia, whisper to me:   “Don’t make this about you. ...
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I really should meditate.

Posted September 10, 2011 in Healing / Self Care
During my sessions with clients, it is usually with some sense of guilt that they tell me "I really should be meditating more." To which I reply, "Why?" This usually throws them off as they assume that I would be pushing meditation as an important spiritual practice and discipline. But I seriously want to know...Why do you think you should be meditating? First of all, if you are going into...
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Carolyn Myss wrote these powerful words in her latest newsletter: "Human beings need to rethink their notion of power and most important of all, what type of power they are truly qualified to deal with, given that they have no concept of involving the Sacred in their work. If one were to truly reflect deeply upon matters of life and death, of power and ritual, one would realize that only a fool...
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Recently several clients have asked me my thoughts on astrology. So here goes... First off, I have no idea as to HOW astrology works or WHY astrology works...and I don't care much to figure it out. I have nothing against people who are searching for that information; I really just don't have much interest, personally. How I access the value of spiritual tools or theories is based on these...
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"I have a trustworthy little voice in my head that I need to pay more attention to, but frankly that little voice naps an awful lot, and then it WAKES UP IN A PANIC and YELLS AT ME." --- (The always funny) Eden...
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Got breath?

Posted May 2, 2010 in Healing / Self Care
I meditated today. The breath is so big and so small at the same time. So easy to "forget" about. So powerful when you remember. When I pay attention to my breath, it immediately puts me in the moment. In the present. I often tell clients that meditating is the most self indulgent, self loving thing that we can do for ourselves. It is fast, efficient and free. Through mediation, we discover we...
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