Category: Healing / Self Care

Make It About Love

Posted September 27, 2013 in Healing / Self Care
The other day I was spinning out.  I was about to give a speech in front of a large audience and was getting more nervous by the second.   ‘Will I say the right things?”   “Can I communicate my message?”   “What if I look scared or fall off the stage?”     And then I heard my Soul, Sophia, whisper to me:   “Don’t make this about you. ...
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Radio Interview with Elisa

Posted September 15, 2011 in Healing / Self Care
If you missed my radio interview last Friday with Kris Steinnes from Women of Wisdom on Transformation Talk Radio. It is now archived and online to hear. Elisa's Radio Interview We cover: *What is intuition? *How can we identify and hone our intuition? *The ways we get stuck and can get unstuck...
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I really should meditate.

Posted September 10, 2011 in Healing / Self Care
During my sessions with clients, it is usually with some sense of guilt that they tell me "I really should be meditating more." To which I reply, "Why?" This usually throws them off as they assume that I would be pushing meditation as an important spiritual practice and discipline. But I seriously want to know...Why do you think you should be meditating? First of all, if you are going into...
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Carolyn Myss wrote these powerful words in her latest newsletter: "Human beings need to rethink their notion of power and most important of all, what type of power they are truly qualified to deal with, given that they have no concept of involving the Sacred in their work. If one were to truly reflect deeply upon matters of life and death, of power and ritual, one would realize that only a fool...
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Recently several clients have asked me my thoughts on astrology. So here goes... First off, I have no idea as to HOW astrology works or WHY astrology works...and I don't care much to figure it out. I have nothing against people who are searching for that information; I really just don't have much interest, personally. How I access the value of spiritual tools or theories is based on these...
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Hello lovely people of the internet! I really wanted to share an amazing opportunity that is coming up if you are in San Francisco on Saturday January 29th. My dear friend and colleague Jane House (her husband is the talented musician, Griffin House) is going to be teaching a Hatha Yoga class at the Loft on Divisidero Street. I met Jane in graduate school, when we were both studying Depth...
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Hello Everyone! I will be giving free mini-energy readings and with the Healing Arts Psychic Fair on Saturday October 9 from noon-3p at the Bremerton Masonic Temple. The Healing Arts Psychic Fair chooses a different charity each year, so all proceeds will go to a great cause. (I wish I knew the name of the family, but I heard it is to benefit a family whose mother is struggling with medical...
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"I have a trustworthy little voice in my head that I need to pay more attention to, but frankly that little voice naps an awful lot, and then it WAKES UP IN A PANIC and YELLS AT ME." --- (The always funny) Eden...
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Got breath?

Posted May 2, 2010 in Healing / Self Care
I meditated today. The breath is so big and so small at the same time. So easy to "forget" about. So powerful when you remember. When I pay attention to my breath, it immediately puts me in the moment. In the present. I often tell clients that meditating is the most self indulgent, self loving thing that we can do for ourselves. It is fast, efficient and free. Through mediation, we discover we...
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