Love & Fear in Times of Crisis

Posted March 12, 2020 in Healing / Self Care

The Coronavirus can bring with it uncertainty, confusion and fear. Yet, we can also use this historic moment to embody Love. If every problem has a spiritual solution, what is the Divine guidance for this time? This show is heavy on compassion, comfort, reminders from Soul and self-care. 

Episode 9: Love & Fear in Times of Crisis
(Go to http://HolyandHuman.com to listen.)


In this episode we cover:

  • How do we choose Love over fear when we are afraid
  • How to avoid Spiritual Bypassing during times of crisis
  • How to connect to intuition when anxious or stressed
  • 10 helpful ‘Mental Health Immunity Boosters’ from Soul


10 Mental Health Immunity Boosters

  1. Gratefuls
  2. Breathe
  3. Being in the Moment
  4. Move your Body
  5. Physical Health (Hydrate, Rest, Healthy Food)
  6. Seek Joy
  7. The Big Picture / Perspective
  8. Community
  9. Spiritual Connection
  10. When all else fails — Distraction

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