Love & Fear in Times of Crisis
Posted March 12, 2020 in Healing / Self Care
The Coronavirus can bring with it uncertainty, confusion and fear. Yet, we can also use this historic moment to embody Love. If every problem has a spiritual solution, what is the Divine guidance for this time? This show is heavy on compassion, comfort, reminders from Soul and self-care.
Episode 9: Love & Fear in Times of Crisis
(Go to http://HolyandHuman.com to listen.)
In this episode we cover:
- How do we choose Love over fear when we are afraid
- How to avoid Spiritual Bypassing during times of crisis
- How to connect to intuition when anxious or stressed
- 10 helpful ‘Mental Health Immunity Boosters’ from Soul
10 Mental Health Immunity Boosters
- Gratefuls
- Breathe
- Being in the Moment
- Move your Body
- Physical Health (Hydrate, Rest, Healthy Food)
- Seek Joy
- The Big Picture / Perspective
- Community
- Spiritual Connection
- When all else fails — Distraction
